Mindfulness is becoming quite the buzzword in health these days. Especially in psychology where more and more studies are demonstrating impressive mental and physical health benefits […]
The Four Pillars of Success There are four main principles that are at the basis of all phases of my cleanse program. These are mindfulness, exercise, […]
INSURANCE UPDATE FROM DR. SMITH Greetings Wellness Family! I was hoping for a more inspirational newsletter/blog to follow by “Inspiration” blog, but I thought this one […]
Hi Everyone! It’s a great time to revisit what we can do about stress. I recently wrote about how changing our perspective of a stressful experience can […]
