June 1, 2018

Mindfulness (Part I)

Mindfulness is becoming quite the buzzword in health these days. Especially in psychology where more and more studies are demonstrating impressive mental and physical health benefits […]
April 13, 2018

The Four Pillars of Success

The Four Pillars of Success  There are four main principles that are at the basis of all phases of my cleanse program. These are mindfulness, exercise, […]
March 6, 2018

Insurance Update from Dr. Smith

 INSURANCE UPDATE FROM DR. SMITH Greetings Wellness Family!  I was hoping for a more inspirational newsletter/blog to follow by “Inspiration” blog, but I thought this one […]
February 5, 2018

New Year New Website

Hi Everyone! It’s a great time to revisit what we can do about stress. I recently wrote about how changing our perspective of a stressful experience can […]