motivation

August 1, 2018

Mindfulness (PART II): Mindfulness and Healing

In my last blog post, we scratched the surface of mindfulness. We talked a little about what it means, what exciting new research is coming out […]
June 1, 2018

Mindfulness (Part I)

Mindfulness is becoming quite the buzzword in health these days. Especially in psychology where more and more studies are demonstrating impressive mental and physical health benefits […]
December 6, 2017
pbfw-ispiration-emma-simpson

Inspiration

What is it that inspires you? Why is inspiration so important? I think one of the many things all of us have in common, is the […]