August 1, 2018 August 1, 2018Categories Healthy LivingMindfulness (PART II): Mindfulness and HealingIn my last blog post, we scratched the surface of mindfulness. We talked a little about what it means, what exciting new research is coming out […]
June 1, 2018 June 1, 2018Categories Healthy LivingMindfulness (Part I)Mindfulness is becoming quite the buzzword in health these days. Especially in psychology where more and more studies are demonstrating impressive mental and physical health benefits […]